First mtb ride solo how to#

RELATED: Why Do I Gain Weight Training for a Century? YouвЂ™ll want something to look forward to around mile 80, when a Take Five candy bar can be the difference between heavenly salvation and a bonk-riddled hell. Drink a bottle of water per hour steadily as you ride.Д«uy some of your favorite ride snacks for the ride, even if theyвЂ™re usually outside your budget and nutritional goals.

After the first hour of riding, eat small amounts at regular half-hour to hour intervals. Consider bringing a single packet of chamois crГЁme for mid-ride saddle woes.Д®at breakfast an hour or two before the ride, but stick to your usual morning meal-donвЂ™t overdo it with heavy, syrup-laden foods you donвЂ™t eat otherwise. Also bring a rain jacket and all-weather gear with you to the start, and make sure you have two spare tubes and a pump, two bottles of water, and food for the day on your bike-even if there will be snacks on the course. Pack something comfortable to change into immediately after the ride. RELATED: 32 Thoughts Every Rider Has on a Solo Century

Just make sure you give him or her enough time to take a look at your bike so that itвЂ™s not a stressful rush job immediately before the big day. If you havenвЂ™t ridden in awhile, have a mechanic give you a tune-up. Two weeks before the event, give your bike a quick check to make sure the brakes and shifters are working correctly. DonвЂ™t try to cram in last-minute mileage in the two weeks before the event-you want to taper off as ride day approaches. Start stretching out your long rides by five to ten miles every week until you can comfortably ride 75 miles.

First mtb ride solo how to#

HereвЂ™s how to make the most of your first century ride and ensure youвЂ™ll want to immediately sign up for another one. But veteran century riders know that a full day of tough climbs, sweeping descents, and lots of friends and food is a day well-spent-and a day thatвЂ™ll stick with you for years. To a brand-new cyclist, riding a bike for 100 miles might sound like the kind of endless, punishing slog you wouldnвЂ™t wish on your worst enemy.